Comparing Nutrients in 300 calories RaspberriesVS Oil Roasted Almonds
Weight per 300 calories
Raspberries
577g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Oil Roasted Almonds?
Raspberries VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raspberries vs Oil Roasted Almonds:
300 calories of Raspberries have 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 16.8 times more Vitamin B5, 5.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin E than Raw Raspberries.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Raspberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Oil Roasted Almonds:
300 calories of Raspberries have 2.2 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium, 1.6 times more Zinc and 357.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus than Raw Raspberries.
Both Raspberries and Oil Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Both Raw Raspberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have more Omega 3, 7.9 times more Carbohydrate, 11.3 times more Sugars, more Fructose and 7.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Fat, 19 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Protein than Raw Raspberries.
Both Raspberries and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3