Comparing Nutrients in 300 calories RaspberriesVS Tomato Juice with Salt
Weight per 300 calories
Raspberries
577g
Tomato Juice with Salt
1765g
Raspberries have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Tomato Juice with Salt?
Raspberries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raspberries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 35.2 times more Vitamin A, 9.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Raspberries.
Both Raspberries and Tomato Juice with Salt provide similar amounts of Vitamin E and Vitamin K per 300 calories.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Tomato Juice with Salt:
300 calories of Raspberries have 3.2 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium, 7.6 times more Selenium, 773.9 times more Sodium and 3.4 times more Water than Raw Raspberries.
Both Raspberries and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 8.2 times more Omega 3, 3.7 times more Omega 6 and 5.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars, 1.7 times more Fructose and 2.2 times more Protein than Raw Raspberries.
Both Raspberries and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6