Nutrient Comparison: Raspberries VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Tomato Juice with Salt:
- 1 kilogram of Raspberries has 2.7 times more Vitamin E and 3.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Raspberries have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Raspberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Tomato Juice with Salt:
- 1 kilogram of Raspberries has 2.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Potassium and 253 times more Sodium than Raw Raspberries.
- Both Raspberries and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Raspberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 25.2 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose, 16.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Raspberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.