Nutrient Comparison: Raspberries VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Tomato Paste:
- 1 kilogram of Raspberries has 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B6, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Tomato Paste:
- 1 kilogram of Raspberries has 2.2 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 6.7 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 1.5 times more Zinc than Raw Raspberries.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 18 times more Omega 3 and 1.6 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose and 3.6 times more Protein than Raw Raspberries.
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.