Comparing Nutrients in 100 calories RaspberriesVS Tomato Paste
Weight per 100 calories
Raspberries
192g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Tomato Paste?
Raspberries VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Tomato Paste?
Lets compare vitamin content per 100 calories of Raspberries vs Tomato Paste:
100 calories of Raspberries have 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 24.1 times more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Raspberries.
Both Raspberries and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Tomato Paste:
100 calories of Raspberries have 3.5 times more Manganese and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus, 4.3 times more Potassium, 16.8 times more Selenium and 37.4 times more Sodium than Raw Raspberries.
Both Raspberries and Tomato Paste contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 28.4 times more Omega 3, 2.6 times more Omega 6 and 2.5 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Sugars, 1.6 times more Fructose and 2.3 times more Protein than Raw Raspberries.
Both Raspberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6