Nutrient Comparison: Raspberries VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Tomato Paste:
- 100 grams of Raspberries have 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B6, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Tomato Paste:
- 100 grams of Raspberries have 2.2 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 6.7 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 1.5 times more Zinc than Raw Raspberries.
- 100 grams of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 18 times more Omega 3 and 1.6 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose and 3.6 times more Protein than Raw Raspberries.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.