Nutrient Comparison: Tomato Paste VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.5 times more Vitamin C, 7.3 times more Vitamin E and 2.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 6.4 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, 10.8 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 3.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.2 times more Fiber and 5.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.