Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Puree:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Puree:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Energy, 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.