Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Puree:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Puree:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Energy, 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.