Nutrient Comparison: Tomato Puree VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Sweetened Red Frozen Raspberries:
- 5 ounces of Tomato Puree have 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 2.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Puree as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Sweetened Red Frozen Raspberries:
- 5 ounces of Tomato Puree have 2.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium, 2 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 3.8 times more Manganese than Canned Tomato Puree.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fiber than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.