Comparing Nutrients in 5 ounces Sweetened Red Frozen Raspberries VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Sweetened Red Frozen Raspberries	3%	1%	96%
Rhubarb	15%	8%	77%

Macro Nutrients

	Sweetened Red Frozen Raspberries	Rhubarb	Recommended Dietary Allowance
Energy	5.03% 146kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	4.95% 6.44g	130g per day for Men 19-50 years
Sugars	42.5% 31g	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Sweetened Red Frozen Raspberries	Rhubarb	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.04% 0.33mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1.02mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Red Frozen Raspberries	Rhubarb	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	4.75% 162mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.8% 103g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Rhubarb:

• Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Rhubarb.
• While Raw Rhubarb contains 1.3 times more Vitamin B3 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
• Both Sweetened Red Frozen Raspberries and Raw Rhubarb have similar amounts of Vitamin B1 per 5 oz.
• Both Sweetened Red Frozen Raspberries as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Rhubarb:

• Sweetened Red Frozen Raspberries have 5 times more Copper, 3 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Raw Rhubarb.
• While Raw Rhubarb contains 5.7 times more Calcium, 2.5 times more Potassium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
• Both Sweetened Red Frozen Raspberries and Raw Rhubarb have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweetened Red Frozen Raspberries have 4.9 times more Energy, more Omega 3, 5.8 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Rhubarb.
• While Raw Rhubarb contains 1.3 times more Protein than Sweetened Red Frozen Raspberries.
• Both Sweetened Red Frozen Raspberries as well as Raw Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.