Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Rhubarb:
Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Rhubarb.
While Raw Rhubarb contains 1.3 times more Vitamin B3 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Rhubarb have similar amounts of Vitamin B1 per 1 lb.
Both Sweetened Red Frozen Raspberries as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Rhubarb:
Sweetened Red Frozen Raspberries have 5 times more Copper, 3 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Raw Rhubarb.
While Raw Rhubarb contains 5.7 times more Calcium, 2.5 times more Potassium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Rhubarb have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Red Frozen Raspberries have 4.9 times more Energy, more Omega 3, 5.8 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Rhubarb.
While Raw Rhubarb contains 1.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Raw Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.