Comparing Nutrients in 300 calories Canned Refried BeansVS Chilled Orange Juice
Weight per 300 calories
Canned Refried Beans
333g
Chilled Orange Juice
612g
Canned Refried Beans have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Chilled Orange Juice?
Canned Refried Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 10.3 times more Vitamin C and 4.1 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Canned Refried Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Chilled Orange Juice:
300 calories of Canned Refried Beans have 1.4 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 31.6 times more Selenium, 100.7 times more Sodium and 4.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 9.1 times more Fat, 24.5 times more Saturated Fat, 13.1 times more Omega 3, 8.5 times more Omega 6, 6.7 times more Fiber and 4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 28.3 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber