Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Boiled Carrots
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Boiled Carrots?
Raw Frozen Rhubarb VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Boiled Carrots?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Boiled Carrots:
300 calories of Raw Frozen Rhubarb have 2.2 times more Vitamin C and 3.6 times more Vitamin K than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Frozen Rhubarb as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Boiled Carrots:
300 calories of Raw Frozen Rhubarb have 10.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.6 times more Selenium and 1.7 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.5 times more Phosphorus, 1.3 times more Potassium and 17.4 times more Sodium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Carrots contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 1.2 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.9 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Frozen Rhubarb as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.