Comparing Nutrients in 300 calories RhubarbVS Oil Roasted Almonds
Weight per 300 calories
Rhubarb
1429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Oil Roasted Almonds?
Rhubarb VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rhubarb vs Oil Roasted Almonds:
300 calories of Rhubarb have more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin E than Raw Rhubarb.
Both Rhubarb and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Rhubarb as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Oil Roasted Almonds:
300 calories of Rhubarb have 8.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 11.9 times more Potassium, 7.8 times more Selenium and 966.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Copper than Raw Rhubarb.
Both Rhubarb and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 7.4 times more Carbohydrate, 7 times more Sugars, 5 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.5 times more Fat, 2.7 times more Saturated Fat and 4.7 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Raw Rhubarb as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.