Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Frozen Roasted Potatoes with Salt
236g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Roasted Potatoes with Salt?
UNCLE BEN'S Dry Parboiled Brown Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Roasted Potatoes with Salt:
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 6 times more Potassium and 144.7 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.