Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Dried Acorns
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Acorns?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Acorns?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Dried Acorns:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Dried Acorns:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.9 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus and 5.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper and 1.3 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.6 times more Fat, 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.