Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Dried Acorns:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.2 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Dried Acorns:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 7.3 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Acorns offer comparable quantities of Protein per seven ounces.