Comparing Nutrients in 300 calories Rice FlourVS Chilled Orange Juice
Weight per 300 calories
Rice Flour
82g
Chilled Orange Juice
612g
Rice Flour has 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Chilled Orange Juice?
Rice Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Rice Flour vs Chilled Orange Juice:
300 calories of Rice Flour have 1.2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 13.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unenriched White Rice Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Chilled Orange Juice:
300 calories of Rice Flour have 7 times more Manganese and 20.2 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Potassium and 54.8 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 517.3 times more Sugars than Unenriched White Rice Flour.
Both Rice Flour and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unenriched White Rice Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.