Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Tomato Juice with Salt
Weight per 300 calories
Cooked Rice Noodles
278g
Tomato Juice with Salt
1765g
Cooked Rice Noodles have 6.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Tomato Juice with Salt?
Cooked Rice Noodles VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 35.3 times more Vitamin B1, 123.9 times more Vitamin B2, 59.4 times more Vitamin B3, 74.1 times more Vitamin B6, 127.1 times more Vitamin B9, more Vitamin C, 67.8 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Tomato Juice with Salt:
300 calories of Cooked Rice Noodles have 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 15.9 times more Calcium, 7 times more Copper, 17.7 times more Iron, 23.3 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 344.6 times more Potassium, 84.6 times more Sodium, 2.8 times more Zinc and 8.1 times more Water than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 546.4 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Rice Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.