Nutrient Comparison: Cooked Rice Noodles VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Rice Noodles versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.3 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Rice Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Tomato Juice with Salt:
- 5 ounces of Cooked Rice Noodles have 1.7 times more Manganese, 9 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Iron, 3.7 times more Magnesium, 54.3 times more Potassium, 13.3 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Rice Noodles as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Rice Noodles have 6.4 times more Energy, 6.8 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 86 times more Sugars than Cooked Rice Noodles.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Rice Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.