Nutrient Comparison: Tomato Juice with Salt VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs 51% whole wheat Pasta:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Vitamin E than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs 51% whole wheat Pasta:
- 5 ounces of Tomato Juice with Salt have 23 times more Sodium and 10.6 times more Water than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.7 times more Calcium, 10.1 times more Copper, 8.5 times more Iron, 9.5 times more Magnesium, 33 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 138.8 times more Selenium and 21.8 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 21.3 times more Energy, 9.2 times more Fat, 12.4 times more Omega 3, 39.3 times more Omega 6, 20.7 times more Carbohydrate, 25.3 times more Fiber and 15.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and 51% whole wheat Pasta offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein