Nutrient Comparison: 51% whole wheat Pasta VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Tomato Paste:
- 5 ounces of 51% whole wheat Pasta have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin E and 12.7 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Tomato Paste:
- 5 ounces of 51% whole wheat Pasta have 2.5 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, 13.1 times more Selenium and 3.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.8 times more Potassium and 5.4 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Tomato Paste contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 4.4 times more Energy, 5.7 times more Fat, 8.9 times more Omega 3, 5.7 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.7 times more Sugars and 29.3 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6