51% whole wheat Pasta has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Tomato Paste?
51% Whole Wheat Pasta VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Tomato Paste?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Tomato Paste:
100 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 111.7 times more Vitamin E and 55.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Tomato Paste:
100 calories of 51% whole wheat Pasta have 1.7 times more Manganese and 3 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 12.2 times more Potassium, 23.7 times more Sodium and 36.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 20.7 times more Sugars, 129.1 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.