Comparing Nutrients in 500 calories Tomato Juice with SaltVS 51% whole wheat Pasta
Weight per 500 calories
Tomato Juice with Salt
2941g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 21.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or 51% whole wheat Pasta?
Tomato Juice With Salt VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs 51% whole wheat Pasta:
500 calories of Tomato Juice with Salt have 5.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6, 7.2 times more Vitamin B9, 40.1 times more Vitamin E and 54.4 times more Vitamin K than 51% whole wheat Pasta.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs 51% whole wheat Pasta:
500 calories of Tomato Juice with Salt have 7.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium, 489.8 times more Sodium and 226.8 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Manganese and 6.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and 51% whole wheat Pasta contain similar levels of Zinc per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 21.1 times more Sugars, 141.6 times more Fructose and 1.3 times more Protein than 51% whole wheat Pasta.
Both Tomato Juice with Salt and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.