Nutrient Comparison: Tomato Juice with Salt VS 51% whole wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs 51% whole wheat Pasta:
- 100 grams of Tomato Juice with Salt have 1.9 times more Vitamin E than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs 51% whole wheat Pasta:
- 100 grams of Tomato Juice with Salt have 23 times more Sodium and 10.6 times more Water than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.7 times more Calcium, 10.1 times more Copper, 8.5 times more Iron, 9.5 times more Magnesium, 33 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 138.8 times more Selenium and 21.8 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 21.3 times more Energy, 9.2 times more Fat, 12.4 times more Omega 3, 39.3 times more Omega 6, 20.7 times more Carbohydrate, 25.3 times more Fiber and 15.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and 51% whole wheat Pasta offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein