Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Tomato Powder
Weight per 300 calories
Cooked Rice Noodles
278g
Tomato Powder
99g
Tomato Powder has 2.8 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Tomato Powder?
Cooked Rice Noodles VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 18.1 times more Vitamin B1, 68 times more Vitamin B2, 45.4 times more Vitamin B3, 122.2 times more Vitamin B5, 27.2 times more Vitamin B6, 42.9 times more Vitamin B9, more Vitamin C, 146 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Tomato Powder:
300 calories of Cooked Rice Noodles have 2.4 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 14.8 times more Calcium, 11.7 times more Copper, 11.6 times more Iron, 21.2 times more Magnesium, 6.1 times more Manganese, 5.3 times more Phosphorus, 172.3 times more Potassium, 2.5 times more Sodium and 2.4 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 523.3 times more Sugars, 5.9 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Rice Noodles as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.