Comparing Nutrients in 300 calories Dry Rice NoodlesVS Tomato Sauce with Salt
Weight per 300 calories
Dry Rice Noodles
82.4g
Tomato Sauce with Salt
1250g
Dry Rice Noodles have 15.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Tomato Sauce with Salt?
Dry Rice Noodles VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 11.7 times more Vitamin B1, 58 times more Vitamin B2, 68 times more Vitamin B3, 91.9 times more Vitamin B5, 99.1 times more Vitamin B6, 45.5 times more Vitamin B9, more Vitamin C, 198.5 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Tomato Sauce with Salt:
300 calories of Dry Rice Noodles have 1.7 times more Selenium than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 11.8 times more Calcium, 22.4 times more Copper, 20.8 times more Iron, 19 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 150.2 times more Potassium, 39.5 times more Sodium, 4.5 times more Zinc and 116.2 times more Water than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 14.1 times more Omega 6, 449.9 times more Sugars, 14.2 times more Fiber and 3.1 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Dry Rice Noodles as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.