Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Glutinous White Rice
309g
Boiled Spears Frozen Broccoli
1071g
Cooked Glutinous White Rice have 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Boiled Spears Frozen Broccoli?
Cooked Glutinous White Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.5 times more Vitamin B1, 21.6 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 17.3 times more Vitamin B6, 103.9 times more Vitamin B9, more Vitamin C, 114.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 88.3 times more Calcium, 3 times more Copper, 15.1 times more Iron, 13.9 times more Magnesium, 4.3 times more Manganese, 23.8 times more Phosphorus, 62.4 times more Potassium, 16.6 times more Sodium, 2.5 times more Zinc and 4.1 times more Water than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 48.5 times more Omega 3, 101.9 times more Sugars, 10.4 times more Fiber and 5.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.