Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Canned Orange Juice
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Canned Orange Juice
638g
Raw Unenriched Glutinous White Rice have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Canned Orange Juice?
Raw Unenriched Glutinous White Rice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Canned Orange Juice:
300 calories of Raw Unenriched Glutinous White Rice have 1.4 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Canned Orange Juice:
300 calories of Raw Unenriched Glutinous White Rice have 2 times more Iron, 5.9 times more Manganese, 19.2 times more Selenium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Calcium, 3.4 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Potassium and 66 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Unenriched Glutinous White Rice have 1.3 times more Protein than Canned Orange Juice.
Both Raw Unenriched Glutinous White Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Unenriched Glutinous White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.