Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Canned Orange Juice:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 10.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Unenriched Glutinous White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Canned Orange Juice:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 7.8 times more Copper, 16 times more Iron, 2.3 times more Magnesium, 46.4 times more Manganese, 4.2 times more Phosphorus, 151 times more Selenium and 30 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Potassium and 8.4 times more Water than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Unenriched Glutinous White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 7.9 times more Energy, 7.4 times more Carbohydrate, 9.3 times more Fiber and 10 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Unenriched Glutinous White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.