Comparing Nutrients in 300 calories Cooked parboiled enriched Long-grain White RiceVS Baked Potato Flesh
Weight per 300 calories
Cooked parboiled enriched Long-grain White Rice
244g
Baked Potato Flesh
323g
Cooked parboiled enriched Long-grain White Rice has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Baked Potato Flesh?
Cooked Parboiled Enriched Long-grain White Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
300 calories of Cooked parboiled enriched Long-grain White Rice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
300 calories of Cooked parboiled enriched Long-grain White Rice have 3.9 times more Iron, 1.7 times more Manganese and 23.4 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 3.7 times more Magnesium, 9.2 times more Potassium and 1.4 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 20.4 times more Sugars and 2.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.