Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled enriched Long-grain White Rice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 5.2 times more Iron, 2.2 times more Manganese, 31 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.8 times more Magnesium and 7 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 15.5 times more Sugars and 1.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.