Comparing Nutrients in 300 calories Dry instant Long-grain White Rice, enrichedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry instant Long-grain White Rice, enriched
79g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dry instant Long-grain White Rice, enriched has 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry instant Long-grain White Rice, enriched
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Instant Long-grain White Rice, Enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry instant Long-grain White Rice, enriched have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
Both Dry instant Long-grain White Rice, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry instant Long-grain White Rice, enriched have 3.6 times more Iron, 1.9 times more Manganese, 157.6 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 41.2 times more Potassium and 92.3 times more Sodium than Dry instant Long-grain White Rice, enriched.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry instant Long-grain White Rice, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry instant Long-grain White Rice, enriched have 1.3 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Fat, 16.8 times more Saturated Fat and 2.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Dry instant Long-grain White Rice, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.