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Comparing Nutrients in 300 calories Dry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enriched

Weight per 300 calories

Dry instant Long-grain White Rice, enriched
79g
Prepared instant Long-grain White Rice, enriched
242g

Dry instant Long-grain White Rice, enriched has 3.1 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.

Which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Prepared instant Long-grain White Rice, enriched?

Macros Ratio

Protein Fat Carbs

Dry instant Long-grain White Rice, enriched
8%
2%
90%
Prepared instant Long-grain White Rice, enriched
7%
4%
89%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.74g
Fat
1.25%1.2g
0.74 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.13%0.041g
0.12 gvs0.041 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g
Omega 3
0%0g
0.013 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
0.24%0.041g
0.16 gvs0.041 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
50%64.7g
65 gvs64.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.054%0.039g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.039 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.022%0.016g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.016 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.016g
Glucose
%0g
0.016 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.016g
Sucrose
%0g
0.016 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g
Fiber
3.82%1.45g
1.5 gvs1.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g
Protein
9.4%5.27g
6.17 gvs5.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
61%0.73mg
Vitamin B1
15%0.18mg
Thiamine
0.73 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B2
1.5%0.019mg
Riboflavin
0.022 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
5.53 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.82%0.34mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
0.34 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.4%0.096mg
Vitamin B6
9.3%0.12mg
Pyridoxine
0.096 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.3%217μg
Vitamin B9
42.3%169μg
Folates and Folic Acid
217 μgvs169 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.032mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0.032 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.066%0.079μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.079 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.74%17.4mg
Calcium
1.94%19.4mg
17.4 mgvs19.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.5%0.14mg
Copper
9.95%0.09mg
0.14 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.97mg
Iron
53.5%4.3mg
4.97 mgvs4.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.63%11mg
Magnesium
2.9%12mg
11 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
36%0.83mg
0.78 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg
Phosphorus
12.8%89.5mg
93 mgvs89.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg
Potassium
0.64%21.8mg
21.3 mgvs21.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.4%29.4μg
Selenium
21%11.6μg
29.4 μgvs11.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.9mg
Sodium
0.65%9.68mg
7.9 mgvs9.68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg
Zinc
10.8%1.2mg
1.13 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.6g
Water
4.6%170g
6.6 gvs170 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: