Comparing Nutrients in 300 calories Dry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Dry instant Long-grain White Rice, enriched
79g
Prepared instant Long-grain White Rice, enriched
242g
Dry instant Long-grain White Rice, enriched has 3.1 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Prepared instant Long-grain White Rice, enriched?
Dry Instant Long-grain White Rice, Enriched VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
300 calories of Dry instant Long-grain White Rice, enriched have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
300 calories of Dry instant Long-grain White Rice, enriched have 1.6 times more Copper and 2.5 times more Selenium than Prepared instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry instant Long-grain White Rice, enriched and Prepared instant Long-grain White Rice, enriched have similar amounts of macro-nutrients per 300 kcal
Both Dry instant Long-grain White Rice, enriched and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.