Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry instant Long-grain White Rice, enriched versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 12.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 2.8 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Selenium and 2.9 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium
- Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 3.1 times more Energy, 3.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.