Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Frozen Carrots
833g
Cooked Regular Long-grain White Rice with Salt has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Frozen Carrots?
Cooked Regular Long-grain White Rice With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.9 times more Vitamin B1, 10.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Frozen Carrots:
300 calories of Cooked Regular Long-grain White Rice with Salt have 3 times more Selenium and 1.6 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 3.9 times more Copper, 7.9 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 24.2 times more Potassium, 2.4 times more Zinc and 4.8 times more Water than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 14.4 times more Omega 6, 343.8 times more Sugars and 29.8 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber