Cooked Regular Long-grain White Rice Enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 1.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 2 times more Iron, 2.7 times more Manganese, 92.9 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium and 315.7 times more Sodium than Cooked Regular Long-grain White Rice enriched.
- 300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Fat, 11.3 times more Saturated Fat and 4.6 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.