Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Boiled Spears Frozen Broccoli
1071g
Enriched Regular Long-grain White Rice has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Boiled Spears Frozen Broccoli?
Enriched Regular Long-grain White Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 21.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 156.4 times more Vitamin E and 11484.5 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 10.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 20.4 times more Potassium, 1.6 times more Selenium, 62.6 times more Sodium, 3.6 times more Zinc and 101.8 times more Water than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.7 times more Omega 3, 159.7 times more Sugars, 30.1 times more Fiber and 5.7 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.