Nutrient Comparison: Enriched Regular Long-grain White Rice VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Enriched Regular Long-grain White Rice have 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Enriched Regular Long-grain White Rice have 5.1 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Potassium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.