Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Frozen Carrots
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Frozen Carrots
833g
Enriched Regular Long-grain White Rice has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Frozen Carrots?
Enriched Regular Long-grain White Rice VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Frozen Carrots:
300 calories of Enriched Regular Long-grain White Rice have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.7 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 52.5 times more Vitamin E and 1784.4 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Frozen Carrots:
300 calories of Enriched Regular Long-grain White Rice have 2.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 3.4 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 20.7 times more Potassium, 137.9 times more Sodium, 3.1 times more Zinc and 78.6 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 3, 17.2 times more Omega 6, 402.2 times more Sugars and 25.7 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber