Comparing Nutrients in 300 calories Cooked Regular Long-grain White RiceVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Regular Long-grain White Rice
231g
Frozen Broccoli Spears
1035g
Cooked Regular Long-grain White Rice has 4.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice or Frozen Broccoli Spears?
Cooked Regular Long-grain White Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.1 times more Vitamin B1, 39.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8.4 times more Vitamin B6, 140.5 times more Vitamin B9, more Vitamin C, 151.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
300 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.4 times more Calcium, 2.3 times more Copper, 16.1 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 32 times more Potassium, 76.2 times more Sodium, 3.1 times more Zinc and 5.9 times more Water than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 43.1 times more Omega 3, 131.8 times more Sugars, 33.6 times more Fiber and 5.1 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.