Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Tomato Puree
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Tomato Puree
790g
Cooked Medium-grain White Rice enriched has 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Tomato Puree?
Cooked Medium-grain White Rice Enriched VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Tomato Puree:
300 calories of Cooked Medium-grain White Rice enriched have 2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 17.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Tomato Puree:
300 calories of Cooked Medium-grain White Rice enriched have 3.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 20.5 times more Calcium, 25.8 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 51.8 times more Potassium, more Sodium, 2.9 times more Zinc and 4.4 times more Water than Cooked Medium-grain White Rice enriched.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 21.7 times more Fiber and 2.4 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.