Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Medium-grain White Rice enriched versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Medium-grain White Rice enriched vs Tomato Puree:
- 5 ounces of Cooked Medium-grain White Rice enriched have 6.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Medium-grain White Rice enriched vs Tomato Puree:
- 5 ounces of Cooked Medium-grain White Rice enriched have 2.2 times more Manganese and 10.7 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.6 times more Copper, 1.8 times more Magnesium, 15.1 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Medium-grain White Rice enriched have 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.3 times more Fiber than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.