Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Tomato Puree
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Tomato Puree
790g
Enriched Medium-grain White Rice has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Tomato Puree?
Enriched Medium-grain White Rice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Tomato Puree?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Tomato Puree:
300 calories of Enriched Medium-grain White Rice have 2.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 15.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C and 169.7 times more Vitamin E than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Enriched Medium-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Tomato Puree:
300 calories of Enriched Medium-grain White Rice have 2.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 18.9 times more Calcium, 24.7 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 48.4 times more Potassium, 265.3 times more Sodium, 2.9 times more Zinc and 64.6 times more Water than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 12.9 times more Fiber and 2.4 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Enriched Medium-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.