Nutrient Comparison: Enriched Medium-grain White Rice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Tomato Puree:
- 5 ounces of Enriched Medium-grain White Rice have 23.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 21 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 17.9 times more Vitamin E than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Tomato Puree:
- 5 ounces of Enriched Medium-grain White Rice have 2.4 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Copper, 5.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Enriched Medium-grain White Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 9.5 times more Energy, 8.8 times more Carbohydrate and 4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Fiber than Enriched Medium-grain White Rice.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.