Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Broccoli Raab
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Broccoli Raab
1364g
Raw Enriched Short-grain White Rice has 16.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Broccoli Raab?
Raw Enriched Short-grain White Rice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.7 times more Vitamin B1, 43.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 16.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 585.8 times more Calcium, 3.3 times more Copper, 8.2 times more Iron, 15.6 times more Magnesium, 6.2 times more Manganese, 12.5 times more Phosphorus, 42 times more Potassium, 537 times more Sodium, 11.4 times more Zinc and 113.3 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.3 times more Fat, 128.1 times more Omega 3, 15.7 times more Fiber and 7.9 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Enriched Short-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.