Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Fresh Orange juice
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Fresh Orange juice
667g
Raw Enriched Short-grain White Rice has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Fresh Orange juice?
Raw Enriched Short-grain White Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Fresh Orange juice:
300 calories of Raw Enriched Short-grain White Rice have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Fresh Orange juice:
300 calories of Raw Enriched Short-grain White Rice have 2.7 times more Iron, 9.3 times more Manganese, 19 times more Selenium and 2.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 29.2 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 1.4 times more Phosphorus, 20.9 times more Potassium and 52.9 times more Water than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 1.8 times more Fiber than Fresh Orange juice.
Both Raw Enriched Short-grain White Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Enriched Short-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.