Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Florida Oranges
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Florida Oranges
652g
Raw Enriched Short-grain White Rice has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Florida Oranges?
Raw Enriched Short-grain White Rice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Florida Oranges:
300 calories of Raw Enriched Short-grain White Rice have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Florida Oranges:
300 calories of Raw Enriched Short-grain White Rice have 6 times more Iron, 5.6 times more Manganese, 3.9 times more Selenium and 1.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 111.6 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 17.3 times more Potassium and 51 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 6.7 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Enriched Short-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.