Nutrient Comparison: Raw Enriched Short-grain White Rice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Florida Oranges:
- 7 ounces of Raw Enriched Short-grain White Rice have 5.7 times more Vitamin B1, 10.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Florida Oranges:
- 7 ounces of Raw Enriched Short-grain White Rice have 5.4 times more Copper, 47 times more Iron, 2.3 times more Magnesium, 43.2 times more Manganese, 7.9 times more Phosphorus, 30.2 times more Selenium and 13.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.2 times more Potassium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 7.8 times more Energy, 6.9 times more Carbohydrate and 9.3 times more Protein than Florida Oranges.
- Both Raw Enriched Short-grain White Rice and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Enriched Short-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.